Instructions
Reformer - Introduction

Feet on Bar
Reformer - Feet on Bar - Leg Press
Reformer - Feet on Bar - Overs/Under
Reformer - Feet on Bar - Calf Raises
Reformer - Feet on Bar - running Feet (Prancer)
Reformer - Feet on Bar - Bridge - Double Leg
Reformer - Feet on Bar - Bridge - Single Leg Under/Overs

Jump Board
Reformer - Jump Board - Plyometrics/pogos
Reformer - Jump Board - Countermovement Jumps

Feet in Straps
Reformer - Feet in Straps - Placing Feet in Straps
Reformer - Feet in Straps - Straight Leg Raise
Reformer - Feet in Straps - Straight Leg Raise - Long Spine
Reformer - Feet in Straps - Leg Press
Reformer - Feet in Straps - Hip Circles
Reformer - Feet in Straps - Unilateral Hip Circles (Ps/Ds)
Reformer - Feet in Straps - Alternating Leg Press/Extension
Reformer - Feet in Straps - Frog Kicks

Hands in Straps
Reformer - Hands in Straps - Pull Downs
Reformer - Hands in Straps - Crucifix
Reformer - Hands in Straps - Curl Ups
Reformer - Hands in Straps - 100's
Reformer - Hands in Straps - Tricep Extensions
Reformer - Hands in Straps - Pull Down with Leg Extension
Reformer - Hands in Straps - Curl Up with Rotation
Reformer - Hands in Straps - Curl Up with Double Leg Lower
Reformer - Hands in Straps - Leg Lowers

Feet in Straps - Sidelying
Reformer - Feet in Straps (Sidelying) - Hip Extensions
Reformer - Feet in Straps (Sidelying) - Leg Press

4 Point
Reformer - Reverse 4 Point - Single Leg Hip Extension
Reformer - 4 Point - Hip Extension (Thigh stretch)
Reformer - 4 Point - Hip Extension (Thigh stretch) - Single Arm         
Reformer - 4 Point - Shoulder Flexion 
Reformer - 4 Point - Shoulder Flexion - Single Arm
Reformer - 4 Point Standing - Hip Extension (+ single arm)
Reformer - 4 Point Standing - Hip Extension - Single Leg
Reformer - 4 Point Standing - Hip Extension - Single Leg/Single Arm