PILATES

“The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates

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Pilates is a method of movement and exercise. Pilates aims to balance the body, allowing for efficiency and ease of movement. Using a combination of mat and equipment based exercises, Pilates at Astute will help you to achieve increased flexibility, core control, bone density, joint health, weight loss, muscle tone and improve posture. 

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In our Astute classes your sessions can be targeted to focus on:

• Specific flexibility or strength areas

• Specific lifestyle demands eg. for work, sport, baby-tasks, lifting and carrying, etc

• Rehabilitating an injury or prevention (in liaison with both our Astute and other health professionals where necessary)

• Chronic condition management, eg. back pain and joint stress

• Improving core strength 

• Increase flexibility and mobility

• Improving balance and coordination

• Improving sports performance

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Our qualified Pilates instructors offer a broad range of Pilates classes that are tailored, safe and effective, to ensure you have the right class for your individual goals and needs.

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Call us on 02 4455 4825 to book your class today!

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* Class descriptions and pricing to come.
 

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