Address

2/126 St Vincent St, Ulladulla NSW 2539, Australia

Contact

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(02) 4455 4825

PILATES

At Astute our Pilates method will help you move better. A well-moving body leads to lower stress, less wear and tear, and the confidence to tackle anything life throws at you.

PILATES

What is Pilates?

“The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates

Pilates is a method of movement and exercise. Pilates aims to balance the body, allowing for efficiency and ease of movement. Using a combination of mat and equipment based exercises, Pilates at Astute will help you to achieve increased flexibility, core control, bone density, joint health, weight loss, muscle tone and improve posture. 

In our Astute classes your sessions can be targeted to focus on:

  • Specific flexibility or strength areas

  • Specific lifestyle demands eg. for work, sport, baby-tasks, lifting and carrying, etc

  • Rehabilitating an injury or prevention (in liaison with both our Astute and other health professionals where necessary)

  • Chronic condition management, eg. back pain and joint stress

  • Improving core strength 

  • Increase flexibility and mobility

  • Improving balance and coordination

  • Improving sports performance

Our qualified Pilates instructors offer a broad range of Pilates classes that are tailored, safe and effective, to ensure you have the right class for your individual goals and needs.

Call us on 02 4455 4825 to book your class today!

* Class descriptions and pricing to come.