Re-train your body to work more effectively.
That’s what our strength classes are about. Astute Physio has introduced a supervised exercise program designed specifically to assist people with recovering from injury; returning to full activity and maintaining active function.
Our Strength Classes are highly specialised – offering participants a graded active rehabilitation exercise system in our modern fully functional gym.
What are Strength Classes?
Getting you stronger and more flexible to achieve the things you want to achieve – that is what Astute Strength Classes are all about.
You will receive an individualised programs to suit all ages and levels of fitness that will be delivered by our highly trained and skilled Physiotherapists and Exercise Physiologists.
The focus is on rebuilding strength and core stability, improving posture and patterns of movement.
Attending Astute's Strength Classes will help you return to your favourite activities, work and sport and move with confidence and control.
What do I need to do before starting my Strength Class?
Participants are required to undergo a comprehensive assessment of their injury with our physios including their strength, movement patterns and posture.
Once the cause of your injury or discomfort has been established, a highly individualised exercise rehabilitation programme is developed. You will then be taken through your program by one of our Therapists in a small class environment.
For most injuries, it suggested that you attend twice weekly, or as suggested by your physiotherapist.
I want to start Strength Classes – What do I do right now?
If you would like to make the first step and have an initial consultation with our Physios, you can BOOK ONLINE HERE and make an appointment.