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Training with Barbell

ASTUTE
PERFORMANCE

Elevate Your Potential
At Astute Performance, we specialise in helping individuals of all ages and abilities achieve their peak physical performance through expert-led Strength & Conditioning, Injury Prevention, and Youth Athletic Development programs. Whether you're an athlete aiming to perform at your best, a beginner starting your strength journey, or a parent supporting your child’s sporting goals — our Performance Division is here to guide you every step of the way.

All programs are delivered by qualified Exercise Physiologists or Physiotherapists, ensuring every session is safe, evidence-based, and tailored to you or your childs individual needs and goals.

Our Performance Services
Barbell with Weights

Fundamentals of Strength Training

Perfect for those new to the gym or strength training. This program runs in line with the school term and is designed specifically for beginners. Participants are assessed for injury risk factors and guided through proper lifting technique, movement mechanics, and safe training principles. The goal is to build confidence, reduce injury risk, and establish a strong foundation for long-term success in strength training.

Learn more here..

Image by Victor Freitas

Youth Athletic Development

Progressive, age-appropriate programs for young athletes (ages 12–18). We focus on strength, coordination, agility, and injury resilience to build athletic potential and support long-term development.

Participants typically complete our Fundamentals of Strength Training program first to ensure a solid foundation. From there, they progress into small group training sessions led by our Exercise Physiologists or Physiotherapists. Each session is structured, individualised, high-quality, and delivered in a supportive environment to help young athletes thrive in their sport and training.

Learn more here.

Frequently Asked Questions
  • What is Clinical Reformer Pilates?
    Clinical Reformer Pilates is a specialized form of Pilates that focuses on rehabilitation and injury prevention. It uses reformer machines to offer controlled resistance, helping improve strength, flexibility, and posture while addressing individual health conditions or injuries.
  • How is Clinical Pilates different from regular Pilates?
    Clinical Pilates at Astute is guided by highly experienced & university trained Physiotherapists & Exercise Physiologists, and is designed to target specific injuries or physical conditions. Regular Pilates, while also beneficial, focuses more on general fitness and may not provide the same level of individualized care and assessment.
  • I haven’t completed a Clinical Pilates class at Astute before. Can I join a class?
    Unfortunately, we require all new clients to complete an initial induction before joining our clinical reformer Pilates classes. This ensures your safety and helps us determine if Clinical Pilates is the appropriate treatment for you. Our classes are individually tailored, so it's important we understand your health, any past injuries, and your personal goals before you begin.
  • What are the Fees for the Clinical Pilates Classes a Astute?
    Our Standard Clinical Pilates Class Fees are as below Casual Fee = $42/class 5 Pass = $38/class 10 Pass = $36/class 20 Pass = $34/class Introduction Session 1 = $110 Introduction Session 2 = $90 Introduction Package = $249 (includes Introduction Session 1 & 2 and 3 Classes) * Passes are non transferable
  • Is Clinical Reformer Pilates covered by health insurance?
    Clinical Pilates may be eligible for health insurance rebates, depending on your health insurance provider and coverage plan. We recommend checking with your insurer for specific details. At Astute, full payment is required and a receipt can be provided for Health Insurance Claims.
  • How many classes should I attend per week?
    This varies depending on your goals and physical condition. Many clients find 1-2 classes per week beneficial for steady progress, while others with specific rehabilitation goals may attend more frequently. Your instructor will recommend the best plan for you after your initial assessment.
  • Do I need a referral to join Clinical Pilates?
    No referral is necessary to start our Clinical Reformer Pilates classes. However, if you're dealing with specific injuries or conditions, we may suggest consulting with your healthcare provider beforehand.
  • What does the Introduction Package Include
    Click here for more details
  • How many participants are in a class?
    We have a maximum of 6 participants in our classes. This ensures our instructors can provide individual care and advice to participants.
  • What is Clinical Reformer Pilates?
    Clinical Reformer Pilates is a specialized form of Pilates that focuses on rehabilitation and injury prevention. It uses reformer machines to offer controlled resistance, helping improve strength, flexibility, and posture while addressing individual health conditions or injuries.
  • How is Clinical Pilates different from regular Pilates?
    Clinical Pilates at Astute is guided by highly experienced & university trained Physiotherapists & Exercise Physiologists, and is designed to target specific injuries or physical conditions. Regular Pilates, while also beneficial, focuses more on general fitness and may not provide the same level of individualized care and assessment.
  • I haven’t completed a Clinical Pilates class at Astute before. Can I join a class?
    Unfortunately, we require all new clients to complete an initial induction before joining our clinical reformer Pilates classes. This ensures your safety and helps us determine if Clinical Pilates is the appropriate treatment for you. Our classes are individually tailored, so it's important we understand your health, any past injuries, and your personal goals before you begin.
  • What are the Fees for the Clinical Pilates Classes a Astute?
    Our Standard Clinical Pilates Class Fees are as below Casual Fee = $42/class 5 Pass = $38/class 10 Pass = $36/class 20 Pass = $34/class Introduction Session 1 = $110 Introduction Session 2 = $90 Introduction Package = $249 (includes Introduction Session 1 & 2 and 3 Classes) * Passes are non transferable
  • Is Clinical Reformer Pilates covered by health insurance?
    Clinical Pilates may be eligible for health insurance rebates, depending on your health insurance provider and coverage plan. We recommend checking with your insurer for specific details. At Astute, full payment is required and a receipt can be provided for Health Insurance Claims.
  • How many classes should I attend per week?
    This varies depending on your goals and physical condition. Many clients find 1-2 classes per week beneficial for steady progress, while others with specific rehabilitation goals may attend more frequently. Your instructor will recommend the best plan for you after your initial assessment.
  • Do I need a referral to join Clinical Pilates?
    No referral is necessary to start our Clinical Reformer Pilates classes. However, if you're dealing with specific injuries or conditions, we may suggest consulting with your healthcare provider beforehand.
  • What does the Introduction Package Include
    Click here for more details
  • How many participants are in a class?
    We have a maximum of 6 participants in our classes. This ensures our instructors can provide individual care and advice to participants.

2/126 St Vincent Street, Ulladulla

Ph: (02) 4455 4825

Email: admin@astutephysio.com.au

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